The latest Doc and Jock podcast is out today and we want to know what your recovery program looks like. What's that? You don't have one? Thought so. This podcast lays out a simple, 5-step program to get you started on a great recovery plan. Anyone can workout, but only athletes take the time to properly recover. Be an athlete.
Listen Here on iTunes
5 Steps Towards Quickening Your Recovery:
1. Full Up
2. Stretch, Moblize and Compress
3. Keep Moving
4. Advanced Techniques - This step is different for each of you depending on the activity, time to recover and the resources you have access to.
5. Protect your sleep The guys mentions some great coaches, products and techniques that all athletes should consider.
Here are some helpful links to those mentioned in this episode:
Dr. Danny and Dr. Jackie's views on performance improvement, injury prevention and sometimes other random thoughts.