In this Episode of the Doc and Jock Podcast, Dr. Danny and Coach Joe discuss 5 accessory exercises that could improve your CrossFit experience. The major theme is to work on some fundamentals, not just work hard.
The 5 movements discussed are:
Throughout the discussion the guys discuss variations, why these movements are important and how to incorporate them into your training.
Check out our Recommended Products page for the Cross Over Symmetry items.
Thanks for reading, guys and gals.
Dr. Danny and Dr. Jackie's views on performance improvement, injury prevention and sometimes other random thoughts.