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Today we're going over one of our favorite drills to teach spinal neutral when performing a squat. Grab a PVC pipe or broomstick. This will help give you some real-time feedback.
Align the PVC pipe against the back of your body and go into a squat position. Did you lose contact with the bottom of the pipe? If so, you might have tight hips and your back is overcompensating. Give some of our hip opener exercises a try and see if it helps. Again, align the PVC pipe against the back of you body. Does it lose contact in the middle of your spine? (Think arched back). If so, you might need to do some core exercises and engagement. Check out some of our core stability videos. At Athletes' Potential we help active adults and athletes in the Atlanta area get back to the workouts and sports they love... without surgery, stopping activities, or relying on pain medicine. Life is too short to avoid doing the things that you love. Reach out to us at: www.athletespotential.com info@athletespotential.com 470-355-2106 Let us help you figure out to live your best active life today!
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Today we're working on our foot and ankle strength. These can be done around the house- it's that easy!
The first one- single leg balance. While you're brushing your teeth or standing at your work desk, practice your balancing on each leg. If that gets too easy, progress to balancing only on the ball of your foot. As that gets easy, you can progress to standing on an angled- surface to continue the single leg balance work. Get this done throughout the day and you'll notice that your foot and ankle are stronger! At Athletes' Potential we help active adults and athletes in the Atlanta area get back to the workouts and sports they love... without surgery, stopping activities, or relying on pain medicine. Life is too short to avoid doing the things that you love. Reach out to us at: www.athletespotential.com info@athletespotential.com 470-355-2106 Let us help you figure out to live your best active life today! |
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