Breathing! During the stages of your day, breathing can change. Let's dive in. When you're breathing during a workout or run or sport, there are 3 main things affected: Neurological, Physiological and Biomechanical. The responses are very different than say at rest or meditating.
Watch Dr. Marcus walk you through the different types and how these will help you with your performance.
As always, let us know if you have any questions. We're here to help. Remember, Movement is Medicine! Reach out to us at firstname.lastname@example.org or 470-355-2106.
In our Bulletproof Your Back Series (follow along on our Instagram page!), we're bringing our clients 4 videos to help them improve back pain. We go through
If you are suffering from a form of low back pain, work your way through these videos and see how you can improve your back pain.
Dr. Danny and staff's views on performance improvement, injury prevention, and sometimes other random thoughts.