Fixing Lower Back Pain: Doc & Jock Podcast #25

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Eight out of every 10  people will experience lower back pain at least once in their lives. I can tell you from personal experience, lower back pain is not fun. It can stop your training dead in it's tracks and can cause many negative compensations to occur in your movement quality.

In this podcast, Joe and I talk about what to do when you have a back injury.


We answer these questions:

• When should you seek out a provider to help with a back injury?
  
• What should you do right after a back injury?
  
• What mobility techniques should you use?
  
• How do you strengthening your back after an injury?
  
• What exercises are best to regain strength in the back?
  
• What common faults do we see in athletes that develop lower back problems?
  

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Also check out this great video by Kelly Starrett for exercises to do when you tweak your lower back. 

-Danny