What's up, Atlanta? Today's episode features Lily Collins of The Daily Pilates. In 2015, The Daily was created by Lily Collins, a Pilates enthusiast. With a Kinesiology/Exercise Science degree and extensive background in physical therapy and chiropractic care, she has cultivated a more balanced approach to exercise. Her signature workouts are a result of this and years of experience in athletics, dance and fitness, uniquely fusing traditional Pilates with dynamic strength training.
The Daily is a boutique Pilates and High Intensity Interval Training fitness studio located in West Midtown and Inman Park. With a modern, balanced approach to exercise, we offer a variety of science based classes to customize your unique fitness plan. The secret of success is found in our daily routine and we make it our mission to inspire and motivate our clients to practice wellness each day, inside and outside the studio for maximum results.
Reach out to Lily:
Via website: http://www.doitonthedaily.com/
Via Instagram: @thedailypilates & @lilydawson
Dr. Danny and staff's views on performance improvement, injury prevention and sometimes other random thoughts.