Breathing! During the stages of your day, breathing can change. Let's dive in. When you're breathing during a workout or run or sport, there are 3 main things affected: Neurological, Physiological and Biomechanical. The responses are very different than say at rest or meditating.
Watch Dr. Marcus walk you through the different types and how these will help you with your performance.
As always, let us know if you have any questions. We're here to help. Remember, Movement is Medicine! Reach out to us at firstname.lastname@example.org or 470-355-2106.
Dr. Danny and staff's views on performance improvement, injury prevention, and sometimes other random thoughts.