Run For Life
While others tell you to stop running,
we teach you how to keep running.
we teach you how to keep running.
Here's the problem...75% of runners have a running related injury every year.
Our solution to this problem comes from a decade of training running form in the U.S. Army.
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Our team of Physical Therapists has worked with thousands of runners. From people trying to run their first 5K to the most elite runners in the sport.
We use the Own Your Running approach that we developed while serving as an active duty Physical Therapists in the Army.
Very rarely did we get to work with one runner at a time. Usually it was groups of 20-100 runners that we had to help become efficient at the movement of running.
This forced us to come up with a simple but very effective approach. Here's how it works.
We use the Own Your Running approach that we developed while serving as an active duty Physical Therapists in the Army.
Very rarely did we get to work with one runner at a time. Usually it was groups of 20-100 runners that we had to help become efficient at the movement of running.
This forced us to come up with a simple but very effective approach. Here's how it works.
The Own Your Running Formula
Step 1- Assess Your Run Form
Running is a skill and it must be treated that way.
Not looking at your run form is kind of like taking your car to a mechanic and them not driving it around to see what's wrong with it.
You being efficient with your running is the single most effective way to decrease injuries and increase your performance.
We assess run technique to find out what mistakes you're making so we can correct them.
Not looking at your run form is kind of like taking your car to a mechanic and them not driving it around to see what's wrong with it.
You being efficient with your running is the single most effective way to decrease injuries and increase your performance.
We assess run technique to find out what mistakes you're making so we can correct them.
Step 2- Assess Your Movement
Do your hips move well enough to run without pain?
Do your ankles move well enough to let you run up hills without knee pain?
We use our proprietary Own Your Running assessment to pin point all the flexibility and strength limitations you have.
This allows us to get laser focused on improving the right things to help you be a better, injury free runner.
Do your ankles move well enough to let you run up hills without knee pain?
We use our proprietary Own Your Running assessment to pin point all the flexibility and strength limitations you have.
This allows us to get laser focused on improving the right things to help you be a better, injury free runner.
Step 3- Build You A Custom Program
The last step is building you a custom program to address your run form flaws and limitations found on our Own Your Running assessment.
This program is designed specifically for you and will address technique, flexibility and strength.
We deliver this via a custom app that allows you to have constant contact with us to answer questions as you're going through your program.
The end result is a more resilient and efficient runner that can run for life.
This program is designed specifically for you and will address technique, flexibility and strength.
We deliver this via a custom app that allows you to have constant contact with us to answer questions as you're going through your program.
The end result is a more resilient and efficient runner that can run for life.
See what some of our runners have to say about working with us.
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