Kids are amazing but having them can be really tough on your body.
Prenatal Care
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A great recovery from pregnancy starts with prenatal care.
This allows for you to have a more active pregnancy as well as a faster recovery for the pelvic floor and abdominal muscles. We specialize in safely helping women stay active during their pregnancy using. -safe and effective exercises/mobility work. -pain relief from common frustrations such as back and hip pain. -education on proper movements to avoid injuries while pregnant. |
Postnatal Care
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We strongly believe postnatal care with a Women's Health Physical Therapist is one of the best investments a woman can make in themselves. This can help eliminate frustrating problems like leakage and hip/back pain with exercise for life.
We can work with you immediately after having your baby or years down the road. The body is always able to make progress and we can help you achieve the health/fitness goals you have. |
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The Healthy Postnatal Athlete System
Step 1- A individualized evaluation of your goals, limitations and movement patterns
We always work one on one with every client.
We will take you through our Women's Health evaluation and give you a clear picture of what areas we need to work on.
This evaluation will can include a full pelvic floor evaluation, mobility testing, strength testing and movement assessments.
We will take you through our Women's Health evaluation and give you a clear picture of what areas we need to work on.
This evaluation will can include a full pelvic floor evaluation, mobility testing, strength testing and movement assessments.
Step 2- A custom plan to achieve your goals
Once we do our evaluation, your Doctor will provide a clear path to meet the goals you have laid out for us.
This will include hands on work, custom strength/mobility program and support through the entire process.
We give you all the support you need and much more to safely get back to physical activity.
This will include hands on work, custom strength/mobility program and support through the entire process.
We give you all the support you need and much more to safely get back to physical activity.
If you have aspirations of returning to physical training postnatal...you need to do your postnatal rehabilitation with athlete specific providers.
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"Every woman deserves the right to return to an active lifestyle without the fears of leakage, pain and weakness after having her baby." |