Before graduating with my Doctoral degree in Physical Therapy, I had the distinct privilege of completing an internship with one of the highest performing populations out there, the United States Air Force. With patients ranging from active duty fighter pilots to military retirees, I was constantly in awe of the pain and physical punishment these individuals would put themselves through to be able to perform on a daily basis. Injuries were just another part of life. Some of these patients had been dealing with weeks of shoulder pain, months of hip pain, or years of low back pain; but there was a common ground nearly all of them all shared: pain relief and improved performance from dry needling.
What Is Dry Needling?
Dry needling is a treatment approach that involves the strategic placement of a thin needle into spots known as trigger points to alleviate myofasical pain. When describing dry needling to my patients, my go-to analogy is a sniper. Using a needle to go directly into a trigger point versus my hands or instrument assisted soft tissue mobilization is like a gunman using the extreme skill and precision of a sniper to pinpoint the problem area. Several studies have demonstrated the ability of dry needling to cause immediate improvements in musculoskeletal pain by targeting these trigger points and eliciting a local twitch response. The proposed mechanisms of pain relief supported by research include:
These effects of dry needling have been demonstrated across orthopedic, neurologic, sports, and post-surgical populations to improve range of motion, pain, performance, and increase local blood flow and oxygenation to surrounding tissues.
So It's Like Acupuncture; Right?
Wrong! Well, for the most part. Both dry needling and acupuncture use a similar instrument (a needle) to perform a treatment, but the philosophies and reasoning behind why the treatment is being performed couldn’t be more different. This is similar to how both chiropractors and physical therapists perform manipulations, but the chiropractor is attempting to correct “subluxations” while the physical therapist is attempting to unlock facet joints. Some of the key differences you should know between dry needling and acupuncture are:
What Exactly Is A Trigger Point?
This is a great question, and one that I answer on a daily basis with my patients. Trigger points are characterized as the presence of nodules (or knots) in tight bands of muscle that are overly sensitive or painful to the touch. Trigger points are divided into two main groups, active or latent. An active trigger point is described as a palpable nodule that can cause local or referred pain without being touched or pressed on, and a latent trigger point is essentially the same thing only it does not cause any symptoms without being stimulated or pressed.
Several theories exist in the scientific community regarding how trigger points form and what exactly their role is in the development of pain. Some of these theories include:
If you’re experiencing pain, regardless of your fitness goals, lifestyle, or injury history, I highly recommend seeking out a physical therapist in your area who performs dry needling for an evaluation. Let me be clear though, dry needling is not a magic bullet. It is a great tool in the hands of a skilled therapist to alleviate pain that would otherwise prevent patients from performing certain movements or exercises, but it is only a part of the picture. Education on areas like strength, mobility, and posture are vital to sustain a pain-free lifestyle and to perform at an optimal level. f you’re living in Atlanta, and you’re struggling with back pain, we’d love to help you. Give us a call at 470-355-2106 or fill out the contact request form and we’ll contact you.
Thanks for reading,
Dr. Danny and Dr. Jackie's views on performance improvement, injury prevention and sometimes other random thoughts.