For Active People With Knee Pain Who Wish They Knew Exactly What to Do and How to Stop Knee Pain For Good
Dr. Matt Longfellow
Leading Doctor of Physical Therapy, Columbus, OH
Discover A Solution To Relieve Your Persistent, Daily, And Bothersome Knee Discomfort Without Relying On Injections, Pain Relievers, Or Support Braces.
When knee pain pops up, it's common to assume it's a normal part of aging, wear and tear, or that it will resolve on its own. The cause of the pain might be unclear, and there's no improvement in sight.
Rest assured, you're not alone. In our physical therapy clinic, knee pain is a prevalent issue we frequently address. We recognize that dealing with knee pain brings up numerous questions, and most patients wonder:
Do You Find Yourself Wondering Why This Is Happening To You?" Or "Why Is My Knee Pain Getting Worse Even After Enduring It For Six Months Or More?
Many people believe that knee pain will eventually fade away on its own. However, a significant number continue to suffer from worsening knee pain over time.
Can You Relate To This Scenario?
Perhaps you've sought medical advice from your doctor, only to be advised to rest, take pain relievers, and return if it doesn't improve. After six weeks, you may revisit the doctor's office, only to receive another prescription for stronger medication and a knee brace.
Has This Ever Happened To You?
It's possible you're feeling perplexed because different individuals have given you conflicting recommendations. You might think you need to rest because walking worsens the pain, or that specific exercises are necessary for relief.
Navigating through this confusion can be challenging, and it's understandable why many people hesitate and postpone deciding how to address their knee pain. Unfortunately, some individuals even resign themselves to living with it, believing it's an inevitable part of life or something they must accept as normal.
Do You Relate To Any Of These Scenarios?
If You're Currently Dealing With Knee Pain, Here Are Seven Potential Reasons Why It Might Be Persisting Longer Than Expected:
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Initially, you thought the pain would subside naturally, but it has endured.
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Despite seeking medical advice, rest and pain relief measures didn't provide lasting relief and only offered temporary masking of the pain.
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Advice from family or friends may have led you to believe knee pain is an inevitable part of aging, causing you to accept it as an unavoidable consequence.
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Previous attempts to address the issue with other healthcare professionals or physiotherapists might not have yielded positive results.
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You've tried using knee supports to alleviate the pain, but they didn't provide the relief you were hoping for.
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Resting may have seemed like a sensible approach, especially if your knees were swollen and intensely painful. However, you're still experiencing daily discomfort.
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You may have experimented with exercises recommended online but found them to be uncomfortable and ineffective.
If any of these situations sound familiar, we're here to help. We encourage you to schedule a call with our Physical Therapists in Columbus, Ohio to explore potential solutions for your knee pain.
It's a positive step that you've tried various methods to alleviate the pain, as it brings you closer to discovering what does work. Click the link below to arrange a complimentary call with us.
Our aim is to offer you valuable advice, at no cost and with no obligation to schedule further appointments. We're dedicated to assisting you in making an informed decision about your next steps.
"How Can I Alleviate My Knee Discomfort Quickly?"
Here are four recommendations to expedite relief from knee pain:
- Make the decision to seek assistance: Simply resting and hoping for the pain to subside on its own isn't an efficient approach. Instead, take the proactive step of seeking help from a professional.
- Engage in appropriate exercises: A tailored set of progressive exercises prescribed by a physiotherapist can effectively alleviate pain and enhance mobility.
- Avoid prolonged, awkward sitting positions: Prolonged periods of sitting with bent knees can force your knees into uncomfortable and unnatural positions. Prioritizing strengthening exercises for improved posture, coupled with hands-on treatment, can expedite your journey toward restored mobility.
- Benefit from hands-on physical therapy: Research has demonstrated the effectiveness of physical therapy for addressing knee pain. The team at Athletes' Potential Columbus is well-equipped to assist you in regaining an active, pain-free lifestyle.
If you're interested in discovering how Athletes' Potential Columbus can aid in diminishing knee pain, begin with a complimentary, no-obligation appointment at our physical therapy clinic in Columbus, Ohio.
So, The Next Question To Consider Is:
How Can Opting For A Visit To A Physical Therapist At Athletes' Potential Columbus Expedite The Elimination Of Your Knee Pain In Just A Matter Of Days?
Here are some ways our team of Physical Therapists at Athletes Potential Columbus can assist you in rapidly relieving your knee pain:
- We can alleviate pain and stiffness in just a few sessions.
- We can identify the underlying cause of your knee pain in as little as 20 minutes.
- We can enhance your sleep quality and boost your daytime energy levels.
- We will prescribe tailored exercises to accelerate your recovery and ensure proper healing.
- We can help you reduce or even eliminate the need for pain-relieving medications and knee support.
- We can provide alternatives to risky knee surgery and painful injections.
- We can assist you in avoiding time spent in the doctor's waiting room.
- We can help you regain precious moments with loved ones that knee pain may have taken away.
- We can support you in ascending stairs and moving freely without knee pain as a limiting factor.
Our skilled Physical Therapy Team is dedicated to helping you lead a life liberated from chronic knee discomfort. If you're interested in discovering more about our fees and appointment availability at our Columbus, Ohio clinic, click the button below and complete a brief form.
Sincerely,
Dr. Matt Longfellow, PT, DPT, SCS, SFG-II
Owner, Athletes' Potential Columbus
