Hey guys, being a parent is freaking hard! If you have kids you know what I'm talking about. If you don't have kids, enjoy your free time and sleep while it lasts.
Over the course of the next few weeks we'll be releasing some videos on how to stay pain free as a parent. From holding your kids, to picking them up and everything in between. We can apply some of the Movement and Mobility principles to every situation. Enjoy the videos and apply the concepts to your daily lives. Don't worry guys, we can survive parenthood together!
Dr. Danny and Dr. Jackie's views on performance improvement, injury prevention and sometimes other random thoughts.