Athletes' Potential Blog

Five Reasons Why Pilates is Good for The Pelvic Floor atlanta dr. krystal pelvic floor physical therapy pilates postpartum pregnancy May 04, 2023

Leaking Urine While Running? These Three Tips Can Help! atlanta bladder breathing decatur dr. krystal pelvic floor physical therapy postpartum running Apr 20, 2023

Fighting The Urge? How To Gain Better Bladder Control. bladder dr. krystal pain management pelvic floor physical therapy postpartum pregnancy sexual health Apr 12, 2023

Can You Handle the Pressure? How To Breathe When You Lift Weights. bladder breathing crossfit decatur dr. krystal pelvic floor performance physical therapy weightlifting Mar 02, 2023

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Just Breathe; Right? Not So Fast - There's More To It Than You Think! atlanta breathing dr. krystal pelvic floor recovery stress management Jan 26, 2023

Under-fueled and Underperforming: Relative Energy Deficiency in Sport atlanta dr. krystal nutrition overtraining performance physical therapy recovery Jan 18, 2023

Pelvic Floor Says: Relax! Here Are Four Ways You Can. atlanta dr. krystal pelvic floor physical therapy postpartum pregnancy Jan 13, 2023

Appreciate the Poop: 6 Tips for Healthy Bowel Movements atlanta dr. krystal nutrition pelvic floor physical therapy Dec 01, 2022

You Can Exercise While Pregnant - Start Today! atlanta dr. krystal pelvic floor pregnancy running weightlifting Nov 17, 2022

Q&A with Jasmine Bradfield of Atlanta Birthwork dr. krystal pelvic floor physical therapy postpartum pregnancy Nov 03, 2022

Prolapse: Why Strength Training Will Not Make It Worse dr. krystal pelvic floor physical therapy postpartum pregnancy recovery weightlifting Oct 13, 2022