Athletes' Potential Blog

Strength Training To Failure: Is It Safe? Is It Necessary? atlanta brookhaven crossfit decatur dr. caleb performance physical therapy strength training weightlifting Oct 19, 2023

One Simple Fix for Safe Pressing and Pulling: Proper Shoulder Mechanics atlanta brookhaven crossfit decatur dr. caleb mechanics pain management physical therapy pressing pulling shoulder weightlifting Sep 07, 2023

3 Different Ways You Can Train Around Injury atlanta crossfit decatur dr. sam injury overtraining pain management running strength training swimming training Aug 29, 2023

Drums or Flats? Not Here! How To Not "Chicken Wing" Your Muscle-Up. atlanta crossfit decatur dr. caleb muscle-up muscles performance physical therapy shoulder strength training Apr 14, 2023

Can You Handle the Pressure? How To Breathe When You Lift Weights. bladder breathing crossfit decatur dr. krystal pelvic floor performance physical therapy weightlifting Mar 02, 2023

How Soon Is Too Soon to Resume Activities with Back Pain? back pain crossfit dr. marcus physical therapy recovery weightlifting Nov 09, 2022

How Much Strength Training Do I Need To Do To Maintain Strength Levels? atlanta crossfit dr. marcus performance running strength training Sep 08, 2022

Why Is Protein Supplementation So Important? crossfit dr. marcus protein recovery running weightlifting Sep 08, 2022

Training Volume & Load Management, Part 1: How Much Is Too Much? atlanta crossfit dr. ravi overtraining performance physical therapy Feb 28, 2019

Three Easy Tips to Reduce Injury During the CrossFit Open atlanta crossfit dr. jacob mobility performance recovery sleep Feb 21, 2019

5 Steps For Returning To Exercise Postpartum crossfit jumping physical therapy postpartum pregnancy Jan 23, 2019

Pull-Ups and Shoulder Health: Part II atlanta crossfit dr. jacob performance shoulder Oct 25, 2018