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Agility: Improve Jump Training

physical therapy speed & agility Jul 19, 2021

Have you been looking to find ways to improve your vertical jump? Once you start jump training, there are a few key principles in place. Be sure to watch the first video on these principles with Dr. Jake Swart. Once you have done these exercises for at least two weeks, progress your jump training with these loaded jump exercises! Keep the weight light, the technique clean, and the reps low! Remember, to improve your jumping, you MUST train at 100% every rep, so as soon as you feel your output decrease even 1%, rest for 2-3min.

Jump training should be done for 3-5 sets per jump training day and should not be done daily. Just three times a week max!

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