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Bulletproof Your Back Series

Aug 27, 2020

In our Bulletproof Your Back Series (follow along on our Instagram page!), we're bringing our clients 4 videos to help them improve back pain. We go through

  • Stretch exercises for back pain
  • Skill Drills for a strong back
  • How to hinge properly
  • Breathing work to improve back pain


If you are suffering from a form of low back pain, work your way through these videos and see how you can improve your back pain. 

 

 

 

 

 

Let us help you figure out to live your best active life today! 

 Remember, Movement is Medicine! 

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