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Could Your Neck Pain Be Causing Headaches?

dr. sam neck pain physical therapy stress management Sep 02, 2021


About ⅔ of the population will suffer from neck pain and headaches at some point in their lifetime. Stress, posture, and muscle tension can all lead to headaches. Some common causes that can predispose you to headaches are: staring at a computer screen all day, lifting heavy weights overhead at the gym, or limited mobility of the neck, upper back or shoulders.

Tension headaches refer to headaches related to muscle or fascial tension, and the postural changes that accompany the muscle tension. This increase in tension might be from stress, a physically demanding job, or poor posture and muscle fatigue at the end of the day. Tension and stress can lead to trigger points and tightness in your postural muscles. This muscle tightness can directly refer pain into the head and face creating headaches on one or both sides of the head.

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Muscle tension in the neck can result in compression and squeezing of the nerves going into the base of your head. Compression of these nerves can lead to pain behind the head, along the temples, as well as behind the eyes. Usually this compression is felt directly below the base of the head in the upper neck region, and is associated with a more forward head posture.

You can also get headaches from dysfunctional jaw mechanics (TMJ) associated with upper neck stiffness. The upper neck region can tilt the head and jaw creating abnormal muscle tension in the neck, jaw and face. If you have headaches associated with eating, notice your jaw clicking this may be an indication of neck and jaw dysfunction, also termed TMD. 

Incomplete mechanics of the joints of the neck and upper back, as well as shoulder stiffness can create additional stress on the muscles of the head and neck. What steps can you take to relieve or reduce your chances of getting headaches caused by incomplete mechanics?

  1. Manage your stress through exercise.
  2. Move throughout the day to limit staying in one position/posture all day.
  3. Improve your sleep habits.
  4. Meditation and breathing techniques can help reduce stress and muscle tension.
  5. Increase your upper back and shoulder mobility.
  6. Maintain strong shoulders.  

If you have tried these methods of headache relief, but continue to have symptoms contact us below to see if physical therapy is a good option for you. 

Thanks for reading.
Dr. Sam Gillespie

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