Lower Extremity: Squat Assessment and DrillJan 26, 2021
This lower extremity assessment is great if you're struggling to get into the bottom of a squat or you can't keep your chest up when you're squatting. We'll walk you through this assessment and then give you a great drill to help you depending on the outcome.
As always, reach out to us at 470-355-2106 or [email protected] if you have questions. We're here for you! Remember, Movement is Medicine!
Let us help you figure out to live your best active life today!
Remember, Movement is Medicine!