Why You Need To Be Strong with Jake SwartMar 31, 2020
What's going on, guys. Doc Danny here with the Active Atlanta Podcast, and I've got Dr. Jake Swart on with me today, who is one of our providers here at Athletes' Potential. Jake's background is in strength & conditioning, PT, overall movement, and, in general, we want to talk about ways that you can help improve how you're moving, how you feel by adding in strength to your training routine, which many people avoid in particular. I see a lot of older people that avoid it, as well as women. I think they're scared to add that into their routines. We dive into Jake's background, taking patients through movement screening, and much more! We appreciate you listening!
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