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Drums or Flats? Not Here! How To Not "Chicken Wing" Your Muscle-Up.
atlanta
crossfit
decatur
dr. caleb
muscle-up
muscles
performance
physical therapy
shoulder
strength training
Apr 14, 2023
How To Convert Indoor Bike Training into Better Outdoor Performance
atlanta
biking
dr. sam
performance
physical therapy
Apr 11, 2023
Why Optimal Running Form Is Important and How To Achieve It
knee pain
performance
physical therapy
running
speed & agility
Apr 10, 2023
Early Extension, aka โThe Swing Killer,โ and How To Fix It
atlanta
dr. caleb
elbow
golf
performance
physical therapy
rotation
Apr 06, 2023
Pelvic Organ Prolapse & How Pelvic Health Physical Therapy Can Help
pelvic floor
performance
physical therapy
postpartum
pregnancy
recovery
sexual health
Mar 16, 2023
Trouble Progressing Your Strength Training? Step Loading May Be The Answer!
dr. caleb
muscles
performance
physical therapy
strength training
Mar 09, 2023
Can You Handle the Pressure? How To Breathe When You Lift Weights.
bladder
breathing
crossfit
decatur
dr. krystal
pelvic floor
performance
physical therapy
weightlifting
Mar 02, 2023
The Importance of Ankle Strength and Mobility In Your Olympic Lifts
ankle
atlanta
dr. marcus
performance
physical therapy
strength training
Feb 02, 2023
Under-fueled and Underperforming: Relative Energy Deficiency in Sport
atlanta
dr. krystal
nutrition
overtraining
performance
physical therapy
recovery
Jan 18, 2023
Holiday Season and Shoulder Health: Letโs Get Your Shoulders Ready For 2023!
dr. marcus
performance
physical therapy
shoulder
Dec 21, 2022
How Much Strength Training Do I Need To Do To Maintain Strength Levels?
atlanta
brookhaven
crossfit
performance
running
strength training
weightlifting
Sep 08, 2022
What Do I Look For In A Pair Of New Running Shoes?
atlanta
dr. sam
performance
running
Aug 25, 2022
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